Yogic Breathing

Aura and Energy Centres
Yogic Breathing
Super Brain Yoga
Meditation on Twin Hearts

Rhythmic Yogic  breathing delivers tremendous physiological and energetic benefits. It can help you release stress and energise you in minutes.


The primary physiological benefits are:

  • improved functioning of your waste-removal system

  • improved functioning of your cardiovascular system

  • a stronger, more supple diaphragm, which is good for your whole body and mind


The primary energetic benefits include:

  • an increased capacity for generating high-quality prana

  • indirect clearing of negative emotions, traumas, and limiting beliefs


First step is to understand the correct breathing technique.

Always breathe through your abdomen. Your abdomen should expand while you inhale, instead of your chest. Your diaphragm, on which lungs rests, are pushed downward when you breathe through abdomen. this allows maximum expansion of your lungs, hence you inhale more air. When you raise your chest in order to take a deep breath, your diaphragm in pushed upwards which shrinks the lungs.

Always do abdomen breathing.

belly breathing.png

Second step is to gently place tip of your tongue on the roof of your mouth throughout the yogic breathing.

This allows the energy circuit to complete and helps circulation of energy thorughout the body.

Just like electric circuit is completed when your switch on the bulb/globe.


Third step is to follow 6-3-6-3 breathing.

  • Inhale through your nose for six counts.

  • Hold your breath for three counts.

  • Exhale through your nose for six counts.

  • Hold your breath for three counts.

  • This 6-3-6-3 breathing completes one cycle.

Fourth step is to complete 6-3-6-3 yogic breathing cycle at least 7 times. 7 cycles.

Download this metronome that will guide you in counting 6-3-6-3